The practice of forest bathing originated in Japan in the 1980’s, where is it is known as shinrin-yoku. Today, millions of  people practice forest bathing each year in Japan in Government sponsored forest therapy bases. There is a great deal of  research being  done about forest therapy  in Japan and Europe. These  studies have shown that Forest Therapy, aka Forest Bathing, has the ability  to reduce stress, anxiety, and depression, and to improve mood, sleep, and well-being.

What happens on a Forest Therapy Walk?

Meet & Greet

Welcome & What to Expect

Mindful Movement

Sensory Awareness Meditation

A Series of Sensory Invitations -(typically 2-4 per walk)

This is the heart of the Forest Walk. Sensory invitations are simple prompts used to encourage use of the senses you may wish to stay on the path with the group, or venture out on your own to explore for 5-10 minutes.

Invitations may include walking, sitting, or standing, and are given for an amount of time, usually 5-10 minutes.

Return and Reflect

After the time has passed, we regroup for brief reflection and the option to share and discuss what you and others experienced.

You may be amazed by what is experienced and shared!

Refreshment

Before we go, rejoin the circle to refresh with tea from the land .